Flirtingly glimpsed from beneath an extended skirt or peeking from the end of harem pants, the feet of a dancer – though not the apparent focus – play an essential part.
Our toes are a complex collection of 26 bones and 33 joints in a network of 126 muscle tissue, ligaments, and nerves. On average we spend four hours a day on our ft and take between 8,000 and 10,000 steps. Compared to the remainder of our body, our feet are very small and each step places about 50% more than our body weight on them. In a mean day our ft help a mixed force equal to several hundred tons. In addition to supporting our our bodies, our feet act as shock absorbers and move us forward, helping to balance and adjust our body on uneven surfaces.
Taking these information into consideration we should not be shocked that our toes are vulnerable to injuries. Some factors that may increase the risk of injury are:
o Inexperience – learners could be vulnerable to injury because they do not have the skills to fulfill the physical demands of their chosen dance style. Observe the directions of your teacher.
o Poor fitness – weak muscle groups are more likely to tear when challenged or stretched. Gradually elevated progressions will enhance your health and muscle strength.
o Poor approach – for example, bringing your foot down to the floor with more power than crucial can injure soft tissue and bone.
o Poor posture – weak muscular tissues in the back and abdomen enhance the chance of injury to all areas of the body including the backbone and legs.
o Fatigue – a tired dancer tends to lose form. Falls and injuries caused by sloppy technique are more likely.
o Hazardous setting: worn or ripped carpet, hard floor, uneven ground, spilled liquids, or objects near the dance area.
o Over work – dancing too long or too often can lead to a large range of overuse injuries, significantly to the tendons and bones. Shin splints and stress fractures within the toes are common dance-related overuse injuries.
o Failure to relaxation an injury – returning to bounce before an existing injury has healed can worsen the condition. For example, injured knee ligaments may tear.
Among the commonest injuries are:
o Sprains and strains – muscle mass and ligaments may be overstretched or twisted. The knee and ankle are especially vulnerable.
o Stress fractures – dance strikes that require power and repetition, resembling dancing on concrete or any very hard surface, could cause small breaks in the bones of the foot and ankle.
o Tendonitis – painful irritation of a tendon (connective tissue that anchors muscle to bone).
o Blisters – poorly fitting sneakers that rub can cause blisters on the toes and toes.
o Toenail injuries – poorly fitting footwear that crowd the toes might lead to bruising of the toenails or ingrown toenails.
o Impact accidents – comparable to bruises, caused by falling over, bumping into another dancer or tripping over props.
Reflexology is the bodily act of systematic manual stimulation by means of variable pressure of the reflexes situated within the fingers and feet.
Concrete evidence of the observe of reflexology in ancient instances is shown in a wall painting depicting the practice of hand and foot reflexology in the tomb of Ankhmahor (highest official after the Pharaoh) at Saqqara, dating from about 2330 B.C. (earlier than frequent period)
Before this discovery, it was believed that reflexology had ancient origins and was thought to have developed alongside the ancient Chinese practices of acupuncture. Equally, North American Indian medicine males are believed to govern and stimulate the feet as a part of their healing practice.
Modern Reflexology was popularized by Eunice Ingham, a bodily therapist, who brought Reflexology to the American public and the non-medical group, in addition to Naturopaths, Chiropodists, certified reflexologist Garet Manuel Osteopaths, Therapeutic massage Therapists and Physiotherapists till her demise in 1974.
What are you able to anticipate from a Reflexology remedy?
Reflexology is a non-invasive, drug-free therapy. Your practitioner will take a medical history before treatment. You will by no means be asked to disrobe but will likely be asked to remove your shoes and socks. While seated in a consolationable chair you will receive a therapeutic foot soak with an aromatherapy component if you like. The practitioner will start with rest techniques adopted by applying firm but light pressure to each of the reflex points within the hands and feet. Many clients find this to be deeply enjoyable and take a short nap throughout remedy which will final roughly forty five minutes. After treatment it is advised that you drink loads of fresh water to help flush toxins out of your body and that you just eat lightly for the rest of the day.