What Is Orthopedic Massage?

Orthopedic surgeons right skeletal deformities and injuries. Orthopedic massage therapists use alignment and launch strategies to assist clients recover from injuries and surgery. With fashionable medical techniques and an evidence-based mostly strategy to massage, these practitioners can assist you resolve your symptoms with out exacerbating your existing conditions. To make sure orthopedic massage is right for you, be sure to speak with your doctor first, particularly in the event you’re pregnant or have deep-vein thrombosis (blood clots).

More therapeutic and medical-based mostly than many different bodywork styles, orthopedic massage bears many similarities to Russian massage, physical therapy, and Rolfing. Practitioners of this “more physical than emotional” massage model put detailed anatomical information into practice. They understand the ways soft tissues (muscles, tendons, and fascia) affect the musculoskeletal system and manipulate trigger areas to release bodily stress, decrease pain, and enhance mobility.

Professional orthopedic massage therapists know that pain in a single space of the body can be caused by a misalignment, adhesion, or something else in a seemingly unrelated area. Just as acupressure and reflexology therapists seek out the foundation causes of purchasers’ pain in the energy meridian system, orthopedic massage practitioners find the origins of pain and misalignment within the physical connections between muscles, soft tissues, tendons, bones, and fascia.

Benefits of Orthopedic Massage

Specialists have shown that massage helps sufferers after orthopedic surgery in each clinics and homes. In a research of 60 patients recovering from arthroscopic knee procedures, researchers discovered that massage remedy offered an affordable, secure, and efficient different to prescription painkillers. These observers imagine massage allowed sufferers’ parasympathetic nervous techniques to respond by secreting endorphins.

Although Orthopedic Massage Pensacola massage advantages sufferers with many signs and conditions, it has been shown to be significantly effective for sure physical accidents, together with:

Back pain and spasms

Carpal tunnel syndrome

Frozen shoulder

Knee pain

Plantar fasciitis

Tendonitis

Tennis and golfers’ elbows

Whiplash injuries

What to Expect from an Orthopedic Massage Session

Your practitioner will normally start by speaking with you to study your medical history and understand your treatment goals. The practitioner will then consider contributing factors and show you how to create and preserve a therapy plan. Your session will most likely last an hour or more.

Your orthopedic massage practitioner will usually use a wide range of soft-tissue strategies to loosen your muscle tissue and tendons:

Energetic engagement – Practitioners use energetic engagement (or AE) to reach deep, hard-to-access muscular tissues, treat overuse accidents, and help clients with well-developed musculature. Your practitioner will compress your muscles, stroke them lengthwise, and apply perpendicular motion. It’s of specific use for targeting specifically positioned muscle tightening accidents like whiplash and lumbar pain.

Muscle energy approach (MET) – Utilizing this technique, your practitioner supplies resistance while you voluntarily contract sure muscles. MET will help reduce pain—particularly back pain.

Myofascial release – Your skeletal muscle groups and connective tissues will be held in place by tight fascial tissues. To conduct these methods, your practitioner will apply light pressure to your body to facilitate stretching of fascia.

Nerve mobilization methods – Additionally called neural mobilization and neurodynamics, this methodology can improve nervous system function by figuring out a strained nerve and finding its source of pain.

Positional launch – This mild treatment is secure for use on inflamed and painful tissues which can be too sensitive for different methods. Your practitioner will manipulate your soft tissues into “positions of ease,” which can briefly relieve your pain. By holding these tissues within the proper place for a minute or more, they may lengthen and soften, creating the situations for lengthy-term pain and symptom relief.

PNF stretching – Correctly called proprioceptive neuromuscular facilitation, this common clinical and sports rehabilitation remedy can improve your passive and energetic range of motion.

Trigger level remedy – Your practitioner will use elbows, knuckles, and fingers to put variable pressure on certain trigger areas. Quick (10-30 second) intervals of this treatment (often known as neuromuscular therapy) launch lactic acid and increase circulation.